What you need to do is cut down on “carbohydrates”; and include more essential fats (you need to derive most of your energy from it) and high protein in your daily meals. Herbalife’s Cell-u-Loss is
designed to help accelerate your weight management goals.It is to obstruct catabolism (muscle loss) so that your muscles can recover. Now you can imagine what would happen if catabolism and fat
loss happen at the same time! You will feel fatigue, tiredness, low metabolism, and low immunity all the time.
A low- to very low-carb diet, where carb intake is minimum, protein is moderate and dietary fat is maximum. If you are ‘carb-addicted’ or ‘carb dependent’, you can start with “carb cycling”,
meaning, gradually decreasing your carb intake one week at a time.
“Fat” would include clarified butter (ghee), butter, cold-pressed coconut oil, cold-pressed olive oil, walnuts, flaxseeds, almonds. These are grouped under “excellent dietary fat”.
“Protein” would include fish, eggs, cottage cheese, yogurt, cheese, mutton, bacon, salami, chicken breast, etc.
“Carbs” would include broccoli, spinach, other green vegetables, mushrooms, cabbage, strawberries and cranberries, blackberries.
Rest: You need to get a sound sleep for 7 hours on a daily basis. Don’t keep yourself up forcefully because you cannot get rid of mobile addiction.